Managing Stress

Hot air balloons

In this activity you'll explore stress as a natural reaction, the surprising benefits of stress, and a series of situations that can cause stress as well as the effects of stress on the body.

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Harbourside  crane

This activity will introduce you to several methods you can use to manage stress and avoid the feeling of being overwhelmed. Some strategies may be more useful to you than others, so it's worth checking them all out!

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