Exploring Stress
WHAT IS STRESS?
Stress is a natural reaction that we all experience from time to time, usually when we are under pressure or in some danger. It is often talked about in a negative way (“I am so stressed!”), and too much stress can negatively affect our emotions, behaviour and body.
We all have different things or situations that make us feel stressed. Something that is a stressor for you, might not be an issue for someone else.
Do you think these statements about stress are true or false?
Stress as a motivator
When stress is at the optimum amount, it can help with motivation. Very low stress can affect our performance as we tend to feel bored and disengaged. Very high stress will affect our performance in a similar way as we are no longer able to engage due from burning out. Our ability to be resilient is reduced.
The key is being able to establish when feelings of stress and anxiety are constructive, and when they are unhealthy.
What do you find stressful?
Here are some situations that you may have come across at some point. For each one, think about how stressful you found it.
What do others find stressful
A few years ago, students at university and at post-16 colleges in the UK were asked about what they find stressful.
These are the results:
- 65% Course workload deadlines
- 54% Exams, including revision
- 52% Balancing study and other commitments
- 52% Grades and academic performance
- 49% Personal, family or relationship problems
- 47% Financial difficulties
- 28% Looking for a job during their studies
- 28% Accommodation / housing
- 27% Social pressures / fitting in
- 26% Graduate employment
- 22% Feeling of homesickness
- 12% Not knowing where to seek support
- 5% Bullying or harassment
So, if you find assignments, school work and exams stressful – you are not alone!
Carry on with activity 2 where we explore some strategies to help you manage stress and become more resilient.