Boost your brain power by eating plenty of berries, spinach, broccoli, oily fish, wholegrains, avocado, eggs and YES - dark chocolate! It has also been suggested that dark chocolate could cut the risk of heart disease. Remember to eat in moderation though.
As always, make sure you are eating a balanced diet of at least five portions of a variety of fruit and vegetables a day, protein rich food such as beans, pulses and fish, eat low fat dairy products and choose unsaturated oils and spreads. Don’t forget your fibre intake too by choosing wholegrain cereals, brown rice and wholegrain bread.