Physical Delivery or Virtual Live Delivery

POST-16 | 20-30 MINUTES

Students learn about using CALM to support themselves in challenging situations (Calm down, Ask yourself why, Learn the cause, Manage yourself) and the importance of Awareness (knowing and understanding yourself) and Engagement (seeking support). The talk also covers some practical coping strategies and provides an overview of available support services at university.

Gatsby Benchmark: 7

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