PRE-16 | 20-30 MINUTES | MINIMUM OF 30 STUDENTS | IN SCHOOL OR ON CAMPUS

An introduction to what resilience is, the steps to take to deal with a stressful situation, how to approach failure and the four themes of 'feel good': Relax, Eat Well, Get Active, Try Something New as a way of building resilience. Students are provided with a set of 'feel good' theme cards to use during the talk to indicate which theme fits the healthy behaviors shown on the screen.  

Gatsby Benchmark 7

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